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Unsure which program is right for you?

NOT SURE WHICH PROGRAM IS FOR YOU?
FIND OUT IN LESS THAN 60 SECONDS.

father figure fit

stronger for them
 

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        OUR PROGRAMS

☑️ONE-TIME PURCHASE
☑️LIFETIME ACCESS 
☑️ZERO SETUP/ LOGIN
☑️APP TECH IN ONE SPOT
 

NOT ANOTHER APP

         WORKOUT APPS

🆇 SUBSCRIPTIONS
🆇 LOGINS & UPDATES
🆇 FEATURES YOU DON'T USE
🆇 ONGOING DEPENDANCY
 

Strong/healthy dad holding son
Our Program
The Comeback Story Program

LEAD AGAIN.  
LIVE FULLY.

8 week optimized gym routine for busy dads

At home backup routine

Healthy habit building

Dad structured nutrition guide

Short, to-the-point instructional videos for all exercises

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father figure fit

now tHIS is life Insurance. The kind where they keep you tOO.

I’m Luke—and the most recent chapter of my life is fatherhood.

As most men will tell you, becoming a father is often framed as a sacrifice.

strong dad with son
Father and Son
Gym Equipment Display
Dad Home workout

NO GYM?
 
NO TIME?

NO PROBLEM.

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built for dads.
proven by dads.
created by a dad.

click play to preview

built for dads.
proven by dads.
created by a dad.

built for dads
proven by dads
created by a dad

click play to preview

father figure fit

stronger for them

Our Program

I felt stuck for years- Until i finally nailed a system that works.

12 Week Recomp Blueprint

3 Phase Exclusive Method

Complete Nutrition Guide

Progress/ Mindset Tracking

Short, To-the-point Instructional Videos For All Exercises

Training Programs

Weekly Training Routines

Training that adapts to your schedule- at the gym or from home.

  • CHOOSE FROM 2, 3, 4, OR 5 DAYS A WEEK

  • 2 OPTIMIZED ROUTINES PER PROGRAM

  • FEATURING ONLY THE HIGHEST-IMPACT EXERCISES VALIDATED BY EXERCISE SCIENCE

01.
Recomp 12

View Program

02.
Dad Bod Program

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03.
Home Workout Split

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04.
Everything Outside of the Gym

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05.
2 Day Split

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06.
3 Day Split

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Alpha Dad 12 Program
Alpha Dad 12 Program

You're Child thinks you're superman.
maybe its time to become
him.

12 week-3 Phase system

pR Assessment weeks 

complete nutrition/ Meal Guide

Progress/ Mindset Tracking

Weight Log 

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Testimonial

Become the healthy protector your child deserves

"Becoming A Father Was The Push I Needed To Get Big And Strong. Luke at Father Figure Fit Provided The Perfect Road Map."

​

Travis R.     ⭐️⭐️⭐️⭐️⭐️

Client

TESTIMONIAL
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